Warm-up & Mobility: 15 Minutes
Strength: EMOM 10 Min Snatch – approx 75% 1RM
Conditioning: AMRAP 16 Min of –
- 7 Hang Power Snatch (95/75#)
- 14 Walking lunges (L+R=2)
E2MOM Increasing ladder of Box Jumps (30/24″) 2-4-6-8-10-12-14
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Lunch30 came to Snatch today!
