Skill: Chalk 101. Gym chalk vs. sidewalk chalk – please know the difference. The next person who uses gym chalk on the floor gets a 50 burpee penalty!
Strength: Front Squat – 15 minutes to work to a max double
Then, 9 minute up ladder (3-6-9-12….) of:
- Burpee pull-ups
- Wall balls (20/14)
Challenge: 50 GHD Sit-ups for time
