Warm-up & Mobility: 15 Minutes
Strength: Squat – 2s Pause Squats – 20 minutes to hit 3 sets of 3 at a weight between 40 & 60%. Practice staying tight at the bottom of the squat
Conditioning: “No Quarter”
5 RFT (time cap 15 min)
- 5 Front Squat (155/105lb)
- 9 Pull-ups
- 13 KB Swing (32/24k)
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