Warm-up & Mobility: 15 Minutes
Strength: 1 Power Clean + 1 Low Hang Clean (from BELOW knee) – 7 sets of 1 rep climbing in weight, 60 sec max rest between sets
Conditioning: “Freya”
30 seconds of work for max reps, followed by 30 seconds of rest, rotating through each movement for 5 rounds
- Power Clean (115/75lb)
- Burpee
- KB Swing (24/16)
Click here to sign up for today’s class.
Full house at the 0600, no “Case of the Mondays” here!
