Strength: Bench press – warm up and use low reps to bump to your first work set. 1st work set should be 5 reps @ 75% of your 1RM.
2nd set is 5 reps @ 80%
3rd set is 3 reps @ 85%
Then, 12 minute AMRAP of:
- 8 Barbell rows (135/85lb)
- 12 Toes-to-bar
- 16 Hand-release push-up
Compare your scores to Wednesday, July 11, 2012.
