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Strength: Front Squats 3-3-3-3-3

Then, for 20 minutes, start with 5 reps of each of the following, increase by 1 each round.

  • Burpee tuck-jump
  • Stationary reverse lunge (same number of reps on each side) with med ball locked overhead (20/14)
  • Goblet squat (24/16k KB)