Warm-up & Mobility: 15 Minutes
Strength: Snatch – 20 min to hit a heavy single
Conditioning: 4RFT of –
- 7 Pull-Ups
- 7 Power Snatch (135/95lb)
- 7 Burpees
Click here to sign up for today’s class.
WOD for Monday, September 8, 2014
Warm-up & Mobility: 15 Minutes
Strength: Snatch – 20 min to hit a heavy single
Conditioning: 4RFT of –
Click here to sign up for today’s class.