Warm-up & Mobility: 15 Minutes
Strength: 15 Minutes to work to a heavy 3-rep Overhead Squat. If you are fried, work a light weight for skill. If you are mobility-challenged, perform 3 heavy Front Squats
Conditioning: “Helen” (RX is ON)
3 rounds for time of:
- Run 400m
- 21 KB Swings (24/16k)
- 12 Pull-ups
