The 7:30am class had fun with AK!
For time:
- 20 S2OH (all BB movements are with the same barbell – 135/95lb)
- 24 Front Rack Lunge
- 10 C2B Pull-ups
- 20 S2OH
- 24 Front Rack Lunge
- 15 C2B Pull-ups
- 20 S2OH
- 24 Front Rack Lunge
- 20 C2B Pull-ups
We met up at our newly opened sister box, CF Chattahoochee, for a “fun” partner WOD.
Buy in:
One partner works at a time – max DUs for 5 minutes
Rest 3 minutes
One partner performs a set amount of reps, while their partner completes max reps
7 Min AMRAP of:
- 15 Wall Ball
- Max rep Snatch (135/95lb)
Rest 3 Minutes
One partner performs a set amount of reps, while their partner completes max reps
7 Min AMRAP of:
- 15 Pull-ups
- Max rep Jerk (115/75lb)
Rest 3 Minutes
One partner performs a set amount of reps, while their partner completes max reps
7 Min AMRAP of:
- 15 HSPU
- Max reps DL (225/185)
Cash out:
Only one partner works at a time
Max reps thrusters, sets of 10 (95/65lb)
