“Fight Gone Bad”
Perform one minute of work at each station, move to the next station without a break between. After completing a round at each station, rest one-minute before the next round. We will complete three rounds or five rounds.
Count the number of reps completed, combine reps for the score for each round.
Wall balls (20lb)
Sumo deadlift high-pull (75-55lb)
Box jumps (20″)
Push-press (75-55lb)
KB Swings (24-16K)
