Team WOD – 3 Rounds For Time:
- 400m run (entire team runs together)
Team breaks into two parts with one performing pull-ups and the other thrusters, they then switch places.
- Pull-ups (Men – 20 reps, W – 15 reps)
- Thrusters, as many as possible until pull-ups are completed (M – 95lbs, W – 65lbs)
Score is total time in seconds with thruster points deducted. Thruster points are calculated by taking the average of the total thrusters for the team multiplied by 10. Teams strive for lowest score.
Quiet before the storm…
