Warm-up & Mobility: 15 Minutes
Strength: Bench Press 8-8-8-8. Increasing in weight for each set, the last set should be heavy but not maximal. There is no pause required today, but be sure not to bounce it.
Conditioning: “Karen” with a plot twist
- 15 Wall Balls (20/14lb) for time
…but when you drop the ball or break for more than 2 seconds perform: 5 Deadlifts (225/155lb) & 100m Run
