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Coaches
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Community
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Success Stories
- Our Success Stories
- Athlete of the Month
Contact

WOD for Saturday, December 1, 2012

Posted December 2, 2012

In WODs

WOD for Saturday, December 1, 20122012-12-022012-12-02https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

0

“Phat HELL’en”
20 min AMRAP of:

400 M Run
21 KB Swings (24/16k)
12 Pull-Ups

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