In WODs
0
0

Strength: Strict press – work to a heavy set of 3. Then, Push-press – work to a heavy set of 3.

Then, “Tabata Some Stuff”

Perform Tabata intervals of:

  • Squat (resting at the bottom)
  • KB Swings (24/16k)
  • Push-up (Hand-release)
  • Toes-to-bar

20130203-170028.jpg