Warm-up & Mobility: 15 Minutes
Strength: Push Press – 5-5|3-3-3-1-1-1 Start with a unloaded bar inc weight each set, between sets perform 5 strict pull ups.
Conditioning: For Time:
- 21 Push Press (75/55#)
- 21 KB Swings (32/24k)
- 50 Double Unders
- 15 Push Press (75/55#)
- 15 KB Swings (32/24k)
- 50 Double Unders
- 9 Push Press (75/55#)
- 9 KB Swings (32/24k)
- 50 Double Unders
Once again Janice is working while the “boys” are just standing around!
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