Warm-up and Mobility: 15 Minutes
Strength: Deadlift 3-3-3-3-3 – This should be completed in 15 minutes and is not intended to be maximal.
Conditioning:
AMRAP 6 minutes:
- 5 DL (135/95lb)
- 10 Burpee over bar
- 15 Grasshoppers (L+R=2)
Rest 3 minutes
AMRAP 6 minutes:
- 10 Wall Ball (20/14lb)
- 10 HR Push-ups
Rest 3 minutes
AMRAP 6 minutes:
- 5 C2B Pull-ups
- 10 Jumping Lunges
- 15 Sit-ups
