Warm-up & Mobility: 25 Minutes
Conditioning: In “Fight Gone Bad” style, for max reps:
- Wall Balls (20/14lb)
- SDHP with KB (32/24k)
- Burpees
- Hang Power Clean (95/65lb)
- Row (for Calories)
Click here to sign up for today’s class.
WOD for Saturday, July 19, 2014
