2 Team WOD for time, go through entire deck of cards by performing the following:
- H= Burpees
- S= Thrusters (20 or 15K bar)
- C= Kettle Bell swings
- D= Squats
Face cards are 10 reps and Aces are
Jokers = 500 sledgehammer swings as a team
Example: 2 of Diamonds = each member has to do 2 air squats
Vance was visiting from CF ATL and was sandbagging with the 32K KB…
