“Elizabeth’s (AKA Spock) B-day WOD”
Form teams of 4 (or 3). Divide team into 2 partners.
- Partner A performs 15 power snatches (75/55lb)
- While Partner B does as many burpees as possible
- Partner C performs 15/15 sledgehammer swings (16lb)
- While Partner D holds a plank
Partners A and B switch back and forth until relieved by their teammates.
Partners C and D each perform their task once then switch places with their teammates.
Three person teams have one athlete who does snatches then as many burpees as possible until relieved. This athlete performs 30/30 sledgehammer swings and does not hold a plank.
WOD is 27 minutes in length. Score is total amount of burpees performed by the team.
