“Fithy Fifty”
50 reps of each for time:
Box jumps (24/20″)
Jumping pull ups
Kettlebell swings (16/12k)
Walking lunge
Knees to elbows
Push-press (bar only)
Back extension
Wall balls (20/12lb)
Burpees (YAY!)
Double-unders
It was an “ALL SKATE” for the F50, or dirty30 or not so pleasant 20!!!
