“Fight Gone Bad – CFJC Style”
Perform one minute of work at each station, move to the next station without a break between. After completing a round at each station, rest one-minute before the next round. We will complete three rounds.
Count the number of reps completed (count calories for rowing), combine reps from each round for a total score.
- Wall balls (20/14lb)
- Sumo deadlift high-pull with KB (32/24k)
- Box jumps (20″)
- Push-press (75/55#)
- Row (for calories)
