In WODs
0
0

Warm-up & Mobility: 15 minutes

Strength: Strict Press – work to a heavy set of 3. When the strict press leaves work to a heavy set of 3 Push-Press

Conditioning: 3 rounds of “Kelly”

  • Run 400m
  • 30 Box jumps (24/20″)
  • 30 Wall balls (20/14lb)