In WODs
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Strength: Strict Press 3-3-3-3-3

AMRAP 12 min – partner up – just add one each round:

  • Curtis P (95/65lb)*
  • Burpee
  • Sit-up

*Curtis P = Clean, leave bar in front rack, lunge L, lunge R, then jerk

Then, 3 minute Ab finisher

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