“Amanda”
For time, 9-7-5 of:
- Muscle-up
- Snatch (135/95lb)
Scale #1 – Muscle-up and scaled snatch
Scale #2 – Chin-up, hand-release push-up, and scaled snatch
Scale #3 – Assisted chin-up, hand-release push-up, and scaled snatch
Then – optional – if you feel you did not get enough because your ROM or technique is compromised – or you are just sick and deranged like we tend to be, perform the following WOD for time:
- Run 500m
- 50 Squats
- 10 Burpees
- Run 400m
- 40 Squats
- 10 Burpees
- Run 300m
- 30 Squats
- 10 Burpees
- Run 200m
