Warm-up & Mobility: 15 Minutes
Strength: 15 Min to work to a heavy double (2)
Conditioning: For total working time (25 min time cap)
12-9-6-3 of –
- Burpee over bar
- Power Clean (115/75lb)
Rest exactly 5 minutes…then –
21-15-9 of –
- Push-press (same bar)
- TTB
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