Today we surprised Coach Marty with a baby shower WOD! …Followed by paleo food (from Christophe’s kitchen and Jimmy Johns), kinda close to Paleo cake, and baby presents.
It was the first surprise event that we were successfully able to keep a surprise and we had a great turn out! Thanks to all that attended and all the guys were such great sports with balloons under their shirts during the WOD.
Partner Up – Xs and Ys preferred!
22 min AMRAP (Marty says the baby will be OUT by the 22nd! OR ELSE!!) of:
- Partner A performs 9 Pull-ups while Partner B holds a plank (Xs should attempt weighted pull-ups). After Partner A is done, they switch places.
- Partner A performs 9 Overhead Squats (95/65lb) while Partner B performs flutter kicks. Then they switch places.
- Partners A and B perform a 400m uneven Farmer’s Carry – go heavy (no Rx prescribed due to variety of implements available)
- Partners A and B perform 9 Partner Wall Balls (go heavy, again no prescribed weight)
For the complete set of photos from Coach Marty’s party please check out our Facebook page.
