Warm-up & Mobility: 15 Minutes
Strength: 1R Heavy Clean
Conditioning: 15-12-9-6-3 for time of:
- Power Clen (135/95lb)
- Burpee Over Bar
Click here to sign up for today’s class.
See today’s Daily Results.
Warm it up Kris!
WOD for Saturday, November 15, 2014
