Warm-up & Mobility: 10 Minutes
Strength: Front Squat – 5×5 working at 50% with last 2 working sets at 65% of 1RM
Conditioning: For time – (RX is ON)
- 400M Run
- 21 Thrusters (95/65lb)
- 21 KB Swings (30/24K)
- 400M Run
- 15 Thrusters (115/75lb)
- 15 KB Swings (30/24K)
- 400M Run
- 9 Thrusters (135/95lb)
- 9 KB Swings (30/24K)
Click here to sign up for today’s class.
Why the “Glamor Shot” pose Matt? One word, Sassy!
