In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift 4×5 – 65%, 80%, 90%, 98% – working percentages off 3RM

Conditioning: AMRAP 15 min* of –

  • 5 FSQ (185/125lb)
  • 10 Burpees
  • 15 TTB

*Run 400m at 0:00, 5:00, 10:00