Skill: HSPU progressions
Then, “Diane”
21-15-9 reps for time of:
- Deadlift (225/155lb)
- HSPU
Beginners: lighter BB, scale for HSPU (less ROM, inverted hold, wall walk, pike PU, or reg PU)
WOD for Thursday, April 11, 2013
Skill: HSPU progressions
Then, “Diane”
21-15-9 reps for time of:
Beginners: lighter BB, scale for HSPU (less ROM, inverted hold, wall walk, pike PU, or reg PU)