Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 3@75, 3@80, 3@82.5 to 85%
Conditioning: “Christine” – for time – Rx is ON – 3 rounds of –
- 500 m Row
- 12 Deadlift at bodyweight
- 21 Box jumps (24/20″)
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WOD for Thursday, April 16, 2015
