Warm-up & Mobility: 15 Minutes
Strength: OTM 10 min @65-75% of 1RM – 1 Power Clean + 1 Hang Clean + 1 Thruster
**If you don’t know your 1 RM, work to a challenging weight but a weight you can move quickly with confidence
**If you miss, count it as a miss and try to correct on the next interval
Conditioning: “The Chief” (RX is ON)
AMRAP 3 minutes, of:
- 3 Power Clean (135/95lb)
- 6 Push-up
- 9 Squat
1 min of rest between rounds for 5 Rounds. Score is all rounds plus extra reps. Each AMRAP starts with Power Clean.
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