Warm-up & Mobility: 15 Minutes
Strength: Clean – 10 min work up to weight for metcon, working on bar contact in the power position and using the legs to jump the bar to the receiving position
Conditioning: The Chief – 5 rounds for total rounds and reps
AMRAP 3 minutes –
- 3 Power Clean (135/95lb)
- 6 Push-up
- 9 Squat
1 min rest between rounds
Click here to sign up for today’s class.
