Warm-up and Mobility: 12 Minutes
1k Row or .6miles on the Airdyne or 800m Run
– then –
6 Rounds of:
20 Box Jumps (24/20”)
10 WBS (20/14#)
Beginners: 1/2 the row, bike, or run, followed by 4 rounds – reduce rep count as needed
Advanced: No upgrade option needed today
