“Frankenchipper”
- 500m row – do this first if you intend to Rx, otherwise do this whenever a rower is available
- 400 m Run
- 21 KB swings (24/16k)
- 12 Pull-ups
- 50 Thrusters (bar only)
- 3 Rounds of “Cindy” (5 pull-ups, 10 push-ups, 15 squats)
- 30 Box jumps (24/20″)
- 21 Handstand push-ups
- 40 Toes to bar
- 30 Double-unders
