In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Jerk – 15 minutes to hit a heavy single

Conditioning:
EMOM 20 minutes
Even minutes: 20/16 cal row
Odd minutes: 1 round C2B Cindy (5 C2B Pull-ups, 10 Push-ups, 15 Squats)

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Wed 530

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