Warm-up & Mobility: 15 Minutes
Strength: Clean – OTM 10 – 2 Cleans (full squat) at 75-80%
Conditioning: Level II Test – How many unbroken TTB can you do? (without letting go of the bar or a significant pause) Strive to get: 18 for men, 12 for women
Rest 3 minutes then…
“Georgia” – 5 RFT of –
- 10 Power Clean (135/95lb)
- 15 Push-ups
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