Mobility: Let’s talk heel health. Watch this: http://www.youtube.com/watch?v=n_g6ga4-PXY
Warm-up: 2 minutes of DU practice
Skill: Turkish Get-ups
Buy-in: Run 800m
3 rounds of:
- 40 Squats
- 15 Deadlift @ BW
- 10 Burpees
Cash-out: Run 400m & 50 DUs
Beginners: Use a lighter BB or perform sumo DLs with a KB
Advanced athletes: No upgrade today – go unbroken – work on speedy transitions
