Strength: Squat – warm up to work up to a heavy set of 5. Perform 3 total sets of 5 reps at the same weight.
Then, “Karen”
- 150 Wall Balls for time
…or, as many reps as possible in 10 minutes.
WOD for Thursday, February 16, 2012
Strength: Squat – warm up to work up to a heavy set of 5. Perform 3 total sets of 5 reps at the same weight.
Then, “Karen”
…or, as many reps as possible in 10 minutes.