Skill/Group warm-up: Double-under work for 3 minutes
Strength: Jerk – 25 minutes to Jerk for a heavy double (and warm-up your rope climbs)
Then, AMRAP 12 minutes of:
- 2 Rope Climbs
- 10 Power cleans (135/95lb)
- 15 Push-ups
Beginners: Rope climb progressions, less weight on the barbell, and 10-15 push-ups
Advanced: Go unbroken!
Not how most people get up the rope, but hey he is Spidermonkey!
