Warm-up & Mobility: 15 Minutes
Strength: Clean & Jerk – 7×1 Power Clean + 1 Hang Clean (at or above knee) + 1 Jerk – climbing in weight each set to heaviest possible, 60-120 sec rest between sets
Conditioning: EMOM 12 min of –
Even: 20 double unders + 10 Burpee
Odd: 15/12 Cal Row
**If you are not consistent on 20 unbroken DU’s then sub DU for 30 singles
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