WOD for Thursday, January 17, 2013

Strength: Deadlift – working percentages off your 3 rep max.

3 reps @ 80%
3 reps @ 85%
3 reps @ 90%
3 reps @ 95%

Then, for time:

• 50 Wall balls (20/14lb)
• 50 Burpees
• 50 Double-unders