Warm-up & Mobility: 15 Minutes
Strength:
Conditioning: For time –
Buy in –
- 25 Cal row
- 25 Grasshoppers, L/R=1
- 25 Box jumps 24/20
- 1 Rope climb
…then…
- 25 Deadlifts @ BW
- 3 Rope climb
- 25 Cleans @ 70% BW (***needs to be an easy transition from DL weight***)
- 3 Rope climb
- 25 Push Press @ 50% BW (***needs to be an easy transition from Clean weight***)
Cash out –
- 1 Rope climb
- 25 Box Jumps 24/20
- 25 Grasshoppers, L/R=1
- 25 Cal row
Click here to sign up for today’s class.
