In WODs
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Strength: 5×5 Deadlifts

WOD: AMRAP 15min 4-10’s (not the work week…)

  • 10 Box Jumps (24/20″)
  • 10 Wall Balls (20/14lb)
  • 10 Toes to Bars
  • 10 Squats

 

 

 

 

 

 

 

 

Cortni rocking the 20″ box!