WOD for Thursday, July 17, 2014 | CrossFit Johns Creek

Posted July 16, 2014

In WODs

Warm-up & Mobility: 15 Minutes

Skill: HSPU progressions – 15-20 minutes to work on skill

Conditioning: 4 Rounds for time of –

10 HSPU
12 Ring Row
15 KB Swing (32/24lb)

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