Mobility: 10 minutes to get some Overhead Squat help: http://www.youtube.com/watch?v=tJoTVVZadUs
Strength: Split Jerk – 20 minutes to work to a heavy double
Then, for time – 21-15-9 reps of:
- Overhead Squat (95/65lb)
- Push-up
- KB Swing (30/24k)
Beginners: Less weight on BB and lighter KB
Advanced: No upgrade option today
