Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 20 minutes to work to a heavy triple
Conditioning: “Master of Puppets”
10 minute AMRAP of –
- 9 Front squats (135/85lb)
- 12 TTB
- 9 Push-ups
Click here to sign up for today’s class.
(1230 crew)
One of the best aspects of owning an affiliate is watch our CFJC community grow not only in strength but also in friendship.
