Strength/Skill: Power Cleans – form over weight – 5×5
Then, as many rounds as possible in 20 minutes of:
- 5 Power cleans (155/105 lb)
- 5 Box jumps (30/24″)
- 20m Lunge with plate locked overhead (45/25lb)
No one at a Big Box gym cares how may rounds you got during the WOD, everyone here does. Its the difference between somewhere to “workout” and a community!
