Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: Deadlift – 25 min
Performance: Warm up to 60% and then perform worksets at: 3@65, 3@72.5, 3@80% – also take time to warm up BB complex
Fitness: 4×5 working up to a 7/8 RPE
Part 2 – Conditioning: “Forever Home”
Performance: 4 RFT of –
- 1 BB Complex (155/125lb)
- 7 Burpee over the bar (both feet at once)
Complex is – 7 DL, 5 Hang Clean, 3 Power Jerk
Fitness: AMRAP 9 of –
- 1 BB Complex
- 7 Burpee over the bar (any method)
Complex is – 7 DL, 5 Hang Clean, 3 Power Jerk
