In WODs
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Warm-up & Mobility: 15 Minutes

Strength: Deadlift – Perform 3 sets of 3 @90%, 95%, 105% working percentages off your last 5RM

Conditioning: AMRAP 12 min –

  • 5 C2B Pull-ups
  • 10 HR Push-ups
  • 15 SDHP with KB (24/16k)

Click here to sign up for today’s class.

 

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